Diamond Cut Body • Online coaching + Skool community
A PLAN TO FOLLOW.
PEOPLE TO
GROW WITH.
Keep your training, learning and accountability connected. Diamond Cut’s online community brings Ashley’s programming and encouragement together in Skool.
Founded by Ashley and Mike, Diamond Cut is built around structure, accountability and community. Train with purpose, share your progress and keep showing up together.
Join Diamond Cut on SkoolOpen the classroomAlready a member? Sign in to Skool to open your courses and community.
Featured program • Four-week foundation
DIAMOND CUT 28.
Build momentum through a simple, repeatable training routine. Diamond Cut 28 is a four-week foundation phase with three training days per week.
Find Diamond Cut 28 in the classroomRepeat the work. Notice the progress.
The same core workouts repeat each week so you can focus on improving your form, reps, strength, endurance and confidence rather than constantly learning a new routine.
- Four weeks to build a foundation
- Three training days each week
- Repeatable core workouts
- Progress you can track across sessions
Follow Ashley’s actual classroom instructions for exercises, equipment and how to progress.
Your foundation rhythm
Four weeks.
One consistent commitment.
Use these suggested milestones alongside Ashley’s program instructions.
Week 1
Find your baseline.
Learn the core workouts, record your starting performance and plan your three training days.
Week 2
Build the routine.
Return to the same workouts. Notice where your movement feels more familiar and where you need support.
Week 3
Track your progress.
Compare your sessions and use Ashley’s guidance to decide what appropriate progress looks like for you.
Week 4
Finish with a foundation.
Review your consistency and progress. Share what you’ve learned and ask Ashley about your next training phase.
Diamond Cut 10 AMRAP’s
Ten focused minutes.
AMRAP means “as many rounds as possible.” Ashley’s 10-minute sessions invite you to complete quality rounds of the listed exercises and record your score.
Purpose before pace.
Follow the exercise list in the classroom, keep your form controlled and rest when needed. Track your rounds so you can compare your own progress over time.
Open the 10-minute AMRAP lessonSkool sign-in and appropriate course access may be required.
Inside the community
Everything has a place.
Community
Share check-ins, wins and questions. Encourage the people training alongside you.
Open communityClassroom
Find Ashley’s program instructions, training resources and available lessons.
Open classroomLeaderboards
See community participation and celebrate people contributing to the group.
Open leaderboardsYour next session
Explore in-person or individual coaching and contact Ashley about availability.
Visit Book NowStart here
Your first three steps.
- Join or sign in. Open the Diamond Cut Skool group and complete the access steps shown there.
- Find your program. Open the classroom and locate Diamond Cut 28 or the program Ashley recommends.
- Make your first check-in. Introduce yourself, share your goal and plan your training days.
Not sure where to start? Ashley’s supplied community posts describe a free-week introduction. Ask her whether that offer is currently available and how to access it.
Ask Ashley where to startKeep the ecosystem connected.
Training + accountability
Use Skool for your program, community check-ins and group events. Follow Ashley’s guidance as you progress from your foundation phase.
Explore coaching optionsEquipment + personal support
Check your program’s equipment requirements before browsing the shop. Use Book Now to enquire about individual or class coaching.
Explore the equipment shopThe Skool event calendar and personal-session booking calendar are separate. Check the relevant platform for each session.
Continue the ecosystem
THE 60-DAY APP.
Continue to the app linked from your Replit website, or use Skool for the existing Diamond Cut 28 classroom and community.
Open 60-Day AppReplit member loginQuestions before joining?
Is the community free?
The public Skool About page currently lists the group as free. Access to specific programs or additional coaching may have separate terms. Check the current group information and ask Ashley what is included.
Can I do Diamond Cut 28 at home?
Check the program’s equipment list and training instructions with Ashley before starting. The overview alone does not specify all required equipment.
What happens after the four weeks?
Review your progress with Ashley and ask which available program, challenge or coaching option should come next.
Why does a link ask me to sign in?
Diamond Cut’s Skool community is private. Skool manages membership and access to the classroom, community and calendar.
Progress over perfection
Show up.
Build together.
Bring your goals, your questions and your next small win to Diamond Cut.
Join the Diamond Cut communityIndividual experiences and results vary.
Online
Write an introduction that summarizes the expected outcomes of this course.
About Your Instructor
With extensive experience in sports science and corrective exercise, your instructor demonstrates proven expertise in designing integrated training solutions that facilitate measurable client outcomes. Throughout the course, they will provide clear guidance, detailed demonstrations, and actionable feedback to ensure every participant acquires the comprehensive skill set required to coach functional fitness with confidence.
Frequently Asked Questions
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The curriculum is organized into six sequential modules that combine instructional videos, interactive assessments, and practical assignments. Upon completion, participants will possess the capability to evaluate movement patterns, prescribe corrective exercises, and implement periodized training plans for diverse fitness levels.
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The content is designed for motivated individuals with a foundational understanding of human movement; however, the step-by-step methodology facilitates learning for both emerging professionals and seasoned practitioners seeking to refine their approach.
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Most learners dedicate approximately four to six hours per week, which includes viewing lectures, performing guided practice sessions, and completing knowledge checks to reinforce retention.
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Yes, after successfully passing the final assessment and submitting the practical assignment, participants receive a digital certificate that verifies their competency in functional fitness program design and implementation.